BEGINNERS GUIDE TO CYCLING

• Posted on 27 February 2025

If you are new to cycling, it can be somewhat overwhelming figuring out what the right kind of bike for you is; what size it should be and what gear you may need.  In this handy guide, we’re going to break down the different bike styles, and explain how to pick the right size bike for your height, as well as what safety gear you need and even some cycling tips.

Cycling is one of the sustainable modes of transport there is, and with the right bike and gear, you’ll be comfortably cycling in no time and reaping the health benefits as an added bonus.

1. CHOOSING A BIKE TYPE
Before you hit the road, you need a bike that suits your needs and fits your body. The different types of bikes include road bikes, mountain bikes, hybrid bikes, and city bikes, each designed for different terrains and riding styles.

• Road Bikes: Ideal for paved roads and long-distance cycling. They're lightweight and fast, making them great for speed enthusiasts.

• Mountain Bikes: Built for rough terrains, including trails and dirt paths. They have wider tires and strong frames for durability.

• Hybrid Bikes: A mix between road bikes and mountain bikes, making them versatile for a variety of surfaces.

• City Bikes: Perfect for casual, leisurely rides, often with a comfortable seat and upright riding posture.

2. CHOOSING THE RIGHT SIZE BIKE
Make sure your bike fits you well. A bike that's too large or too small can uncomfortable and unsafe to cycle. You will need to know your height and ideally the inside seam of your trouser leg to accurately figure out the right size bike for you.

Our bike size guide will help you to understand what size frame will suit you – click here.

Even if the frame size is correct, you may need to make some adjustments to the bike for added comfort. The bike shop you purchase your bike from should be able to help you with this:

• Handlebar height: Adjust the handlebars higher or lower depending on whether you want a more aggressive or relaxed riding position.

• Saddle height and position: Make sure the saddle is the right height for your leg length to avoid discomfort.

• Reach and Standover Height: Make sure you can comfortably stand over the bike with a small clearance between your crotch and the cross bar of the frame.
  
  

3. BIKE SAFETY GEAR
It’s important to be visible and wear the correct safety gear when cycling – you want motorists, public transport vehicles, pedestrians and other cyclists to be able to see you on the road. The following is a list of essentials to keep you safe and visible on your bike:

• Helmet: A must-have for safety. Make sure it fits snugly on your head and sits level.

• Reflective Clothing: a high vis vest or jacket and or a high vis bag cover increases your visibility at night or in bad weather.

• Reflectors and lights (a red light for the rear and a yellow (white) light for the front).

• Bell – this is useful to attract the attention of motorists and pedestrians who may not have seen or heard you coming.
  
  

You might be surprised to know that it is in fact the law to have working lights, a reflector and a bell on your bike.

4. LEARN BASIC BIKE MAINTENANCE
While it’s good to take your bike to a shop for major repairs, learning some basic bike maintenance can keep you safe and save you money. Here are a few simple tasks every cyclist should know:

• Checking Tire Pressure: Proper tire pressure is crucial for both performance and safety. Learn how to use a tire gauge to check and inflate your tires.

• Lubing the Chain: A well-lubed chain ensures smoother pedalling and prevents unnecessary wear. Check your chain regularly and apply lubricant as needed.

• Cleaning Your Bike: Keep your bike clean, especially after riding in muddy or wet conditions. This will help maintain its longevity and performance.
  
  

5. KNOW THE RULES OF THE ROAD
Cycling on the road means sharing the space with cars, pedestrians, and other cyclists.

• Signal Your Turns: Use hand signals to indicate when you’re turning or stopping. This helps communicate your intentions to other road users.

• Stay in Bike Lanes: If available, always ride in designated bike lanes or on the right side of the road. This keeps you safe and ensures you're following the rules.

• Be Visible: At night or in low light conditions, make sure you have front and rear lights, as well as reflective gear. This will help others see you.